The human ability to move is a complex combination of both mental and physical processes that can be challenging to comprehend. In humans, movement is facilitated by the coordination of muscles and the skeletal system. In order to enhance students’ understanding of their own body movements, it is important for them to analyze basic sports movements and recognize the involvement of different joints and body parts.

To achieve this objective, students are tasked with creating a video project using an iPad application. The project focuses on capturing basic sports movements such as running, jumping, and flying. During the video recording process, students utilize the Playground Physics application to measure the speed and energy expended by their bodies. Additionally, students are encouraged to enhance their videos by creating musical arrangements using Garage Band that align with the rhythmic nature of the sports movements.